Calculate Your Body Mass Index
There are many different ways to find out if you're overweight and at risk for serious health complications. One of the easiest ways to assess your weight is to calculate your body mass index (BMI). Your body mass index is a measure or your weight in relation to your height. Obviously, the shorter you are, the less you should way.
Why is this important? Being overweight can cause a wide range of serious health problems, from heart disease to diabetes. Armed with your body mass index, you can set clear goals for getting to a healthy weight.
To calculate your body mass index, use the following formula:
A = Your body weight/your height (in inches),
B = A/ height
BMI = B X 703
If the result is less than 18.5, you're underweight. If it's between 18.5-24.9, you're at normal weight. If it's from 25-29.9, you're overweight, and if it's 30 or greater, you're considered obese.
Waist Circumference
The waist circumference is another good measurement for assessing your weight loss needs. To measure your weight loss circumference, place a measuring tape snugly around your waist. Men with a waist measurement over 40 inches and women with a waist measurement over 35 inches are at a high risk for developing health complications from being overweight.
New Weight Loss
If you're overweight, you've probably tried a diet and exercise plan in the past. But the truth is most weight loss diets just don't work. That's why you need a new weight loss solution.
That's where diet pills can help. The right weight loss supplement combined with healthy lifestyle choices can go a long way to helping you burn fat and improve your health.
Remember, being overweight puts your health at risk. You need to start a new weight loss plan immediately so you can improve your health and protect yourself against weight-related diseases.
Weight Loss Reviews
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