Increase Your Metabolism

If you're looking to lose weight and get the body you've always dreamed of having, you already know the importance of lots of exercise. But the truth is that's not the only way to lose weight. In fact, exercising alone just isn't enough.

You need to increase your metabolism so your body doesn't store as much fat. What's the best way to increase your metabolism? The secret is to follow healthy diet habits by eating more small meals throughout the day. That's right. You need to eat more if you want to burn fat.

How does eating more work to speed up metabolism and burn fat? Keep reading to learn more.

Speed Up Metabolism

Whenever you eat, your body stores fat for the future. The reason your body does this is as a defense mechanism. It's to protect you in the future in case you don't have as much food to eat. And when you only eat 3 meals a day, your body stores a lot of fat because there is so much space between your meals.

That's why you need to eat more small meals throughout the day. So, instead of eating 3 big meals each day, try eating 5 or 6 small, healthy meals and snacks each day. By eating more regularly, your body is tricked into storing less fat because it's trained that another meal is coming soon.

As a result, you speed up your metabolism, your body stores less fat, and you burn more calories with each meal. This helps you keep weight off and get that flat stomach.

Healthy Diet

Of course, just eating 5 or 6 meals a day isn't going to help you speed up your metabolism and lose weight. What you eat is important. Remember, there is truth to the old saying "You are what you eat." Here are some healthy diet tips you should follow.

• Reduce portion size. Today's portions are totally out of control. Watch your serving sizes, and know when it's time to stop eating.
• Enjoy healthy snacks. Ditch the chips and candy. Snacking is one of the biggest culprits of weight gain. Replace these snacks with health alternatives like fruit, vegetables, and nuts.
• Don't eat late. Eat breakfast as soon as you wake up, and spread your 5 or 6 small meals throughout the day. Don't eat late at night. Try to eat dinner early (6 or 7 PM), and don't eat within two hours of going to bed.

Diet Tips

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