Can Detox Teas Actually Help You Lose Weight?
Detox teas are all the rage these days - but how effective are they, really, at helping you shed those unwanted pounds? We decided to do a little research and find an answer to this question. And we'll warn you right now: the answer may surprise you!
Detox Teas Help Improve All Aspects of Metabolic Function
If you are in absolutely perfect health, then yes, losing weight for you maybe as simple as "calories in, calories out". But for most of us in the real world, this popular mantra just doesn't cut it. Millions of people meticulously count their calories everyday, only to step on the scale a week later and realize that the weight loss promises of that simple equation don't add up on their bathroom scale.
Why is this? Well, there are a lot of reasons why you can count your calories all the way down to the millionth decimal place, and still end up with an unexpected weight loss result. And it all boils down to one thing: your metabolism.
But what exactly is "metabolism"? most people assume it's this ephemeral concept of the body burning calories in order to continue functioning. But the truth is, there's a lot more to it than that. Metabolism is the act of digesting food and breaking it down into its basic building blocks. Metabolism is when your pancreas and liver work together to keep your blood sugar at a healthy level. Metabolism is your muscle cells converting energy into ATP so you can move and function. Metabolism is a series of complicated processes that fuel your heart, brain, lungs, and nervous system. Needless to say, predicting how your metabolism will behave is a lot more complicated than simple addition and subtraction!
But you can help simplify your metabolism so that your calories in, calories out equation proves true when you step on the scale. And you can easily accomplish this by drinking detox teas. Many of the high-quality brands target all aspects of metabolic function - particularly liver health, kidney health, adrenal function, and even gut health - in order to make sure your metabolism is in the best possible shape. And when you transform your metabolism into a fine-tuned machine, then weight loss can eventually be as simple as counting your calories.
Detox Teas Are Chock-Full of Antioxidants
As far as detox teas go, you'll be hard-pressed to find another dietary source with as dense of a concentration of antioxidants as these tasty beverages. For reasons that are still unbeknownst to mankind, Mother Nature decided to bless tea leaves with the greatest amounts of flavonoids, flavanols, and other botanical compounds which pack a potent punch of antioxidant power. And when your body is chock-full of antioxidants, it provides a major boost to your overall health and well-being.
Every moment of every day, there are chemical reactions happening in every single cell in your body. Of course, these reactions can't happen without producing waste; and more often than not, this waste is known as "oxidative stress". When too much oxidative stress is polluting your cells, they become damaged and lose their ability to function properly. When this happens, cells can die prematurely and begin to leak toxins into your bloodstream, which then trigger an inflammatory response. As most of us know by now, chronic inflammation - which is what happens when your body is constantly responding to this toxic exposure with inflammatory responses - is one of the biggest threats to health and longevity in the world today. It is also, unfortunately, one of the most poorly understood health epidemics in modern medicine.
Now here's the part where antioxidants come into play. It's all in the name: "anti-oxidant", Meaning that they help eliminate this oxidative stress. When you have a plethora of antioxidants flowing freely through your system, they bind to the toxic reactive oxygen species and prevent them from damaging your body on a cellular level. This, in turn, helps each and every cell in your body function more efficiently. And when your cells are functioning at their best, they remain healthier for longer, reducing the body's tendency to trigger an inflammatory response. This reduces the frequency of chronic inflammation, keeping you healthier for longer and helping you feel your best. It can even extend your lifespan. In the short to medium-term, however, when your cells are operating at optimal levels - including your kidney and liver cells - it will help your major organs excrete toxins from your body and increase the rate at which you burn away stored fat. Who knew detox teas could do so much?
They Give You Tons of Energy
But that's not all a good detox tea can do. They can give you tons of energy, too - and they do it in a way that is much healthier for your body. Unlike chemical stimulants, detox teas contain a more natural form of botanical caffeine, and in smaller quantities, too. Furthermore, it's easier to control how much caffeine you're actually exposed to when you're getting it from drinking a detox tea. Is your tea too strong, and giving you the jitters? Just steep your tea bag for a shorter amount of time or dilute it with another (zero-calorie) beverage to avoid overexposure.
Even if you're sensitive to caffeine, exposing yourself to a little bit while you're dieting and exercising has a multitude of benefits for your health and wellness. Studies show that caffeine intake, when it comes from botanical sources, can have a powerful impact on the health of your liver and other major metabolic organs. Natural sources of caffeine also help give you an energy boost when you need it most, especially in the morning or during a difficult workout. Even if you're mostly sedentary, getting a little bit of natural caffeine in your system can help you burn more calories all day long than you normally would.
There you have it: adding a high quality detox tea to your diet and exercise regimen can help improve your metabolic function, protect you from oxidative stress on a cellular level, and give you the energy you need to burn those calories and melt away unwanted body fat. So do yourself a favor, and brew yourself a cup today! Learn more.